U3A Northern Illawarra Table Tennis – Woonona

ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION

Gwynneville NSW · Approx $15.00 · Table Tennis

Illawarra District Table Tennis Association offers competition, social play and coaching in the main hall at Beaton Park Leisure Centre in Gwynneville. The club has over 100 members, from beginners to experienced players ranked in NSW and Australia.Monday competition runs from 7 pm to 10 pm in A, B and...

Community Table Tennis at Illawarra Sports Stadium – Berkeley

Berkeley NSW · Approx $7.00 · Table Tennis

Regular community table tennis sessions are held at Illawarra Sports Stadium in Berkeley on Wednesdays and Fridays.Contact the table tennis organiser by email to enquire about joining and the session arrangements.

Table Tennis at The Shellharbour Club

Shellharbour NSW · Approx $10.00 · Table Tennis

Regular table tennis sessions are held at The Shellharbour Club in Shellharbour on Thursdays from 6 pm to 9 pm.Contact the table tennis organiser by email to enquire about joining and taking part.

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...