Table Tennis Coaches, Socials & Clubs in Coledale NSW

Kids Tennis Classes @ Austi Tennis, Pinecourt Tennis Club

AUSTINMER NSW · Approx $20.00 · Tennis

Your local coach: Jonathon Moore - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Cardio Tennis @ Austi Tennis, Pinecourt Tennis Club

AUSTINMER NSW · Approx $20.00 · Tennis

Your local coach: Jonathon Moore - Club Professional Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Soccajoeys Thirroul at Thirroul Public School

Thirroul NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Thirroul. At this venue, families can choose from Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

The Man Walk Bulli – Social Walking for Men

Bulli NSW · FREE · Walking

The Man Walk in Bulli brings men together to walk, talk and support one another in a positive, welcoming environment. The group meets at Sandon Point Carpark on Wednesdays at 6:30 am.Walks usually take around 45–60 minutes. There is no pressure to attend every week; come along when it works...

Sandon Point parkrun - Bulli - City of Wollongong

Bulli NSW · FREE · Running

What is Sandon Point parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Soccajoeys Bulli at Bulli PCYC

Bulli NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Bulli. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Pinecourt Tennis Club

Austinmer NSW

St James Park Tennis Club

Coledale NSW

Thirroul Tennis Club

Thirroul NSW

F45 Bulli

Bulli NSW

Bulli Tennis Centre

Bulli NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...