Table Tennis Coaches, Socials & Clubs in Russell Vale NSW

Personal training with Fernwood Womens Health Clubs Woonona

Woonona NSW · Undisclosed · Fitness Training

Fernwood Woonona is a women’s-only fitness club offering personal training and group classes, including reformer Pilates, FIIT30 small group HIIT training, cycle, yoga and mat Pilates. The club also highlights teen, student and senior memberships, plus child minding and a dedicated HYPOXI studio.

Personal training with SoulFit Woonona

Woonona NSW · Undisclosed · Fitness Training

SoulFit Woonona is a women’s fitness studio in Woonona offering personal training and group training classes.The studio presents itself as a supportive, community-focused space for women of different ages and fitness levels, with training options that include boot camp style sessions and an on-site creche on weekdays.

Anytime Fitness Woonona personal training gym

Woonona NSW · Undisclosed · Fitness Training

Anytime Fitness Woonona offers personal training and coaching services in a 24-hour gym setting.The official location page highlights personalised coaching, training options to suit different goals, and free fitness consultations.

Ready Set Dance classes - The Dance Affinity

Woonona NSW · Approx $25.00 · Dancing

About the GroupThe Dance Affinity offers Ready Set Dance classes for young children at its Woonona studio.What to ExpectOur dance classes offer a range of styles for varying abilities and ages, from our preschool to open adult classes.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact...

Join the Falcons at Fairy Meadow Hockey Club

Woonona NSW · Approx $50.00 · Hockey

Fairy Meadow Hockey Club, the Falcons, is a family-oriented hockey club based in Wollongong, NSW. We welcome new players of all ages and skill levels to join our community.Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both...

Anytime Fitness Corrimal — personal training and group training

Corrimal NSW · Undisclosed · Fitness Training

Anytime Fitness Corrimal offers personal training and small group training for people looking for coached fitness sessions.The official location page also lists training and coaching services at the Corrimal gym.

Fernwood Womens Health Clubs Woonona

Woonona NSW

SoulFit Woonona

Woonona NSW

Anytime Fitness Woonona

Woonona NSW

Russell Vale Tennis Club

Russell Vale NSW

Russell Vale Tennis Club

Russell Vale NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...