Table Tennis Coaches, Socials & Clubs in Cordeaux Heights NSW

Anytime Fitness Unanderra gym with personal training and group classes

Unanderra NSW · Undisclosed · Fitness Training

Anytime Fitness Unanderra is an open 24/7 gym in Unanderra that supports members with personal training and group exercise classes.

wildMANN group: Property and lifestyle maintenance services

Balgownie NSW · Undisclosed · Fitness Training

wildMANN group provides property, yard and life preventative maintenance services, with property and lifestyle packages described on its official website.

Anytime Fitness Fairy Meadow Personal Training and Coaching

Fairy Meadow NSW · Undisclosed · Fitness Training

Anytime Fitness Fairy Meadow offers personal training and coached fitness support at its Fairy Meadow location. The official gym page also presents local trainers as part of the club’s coaching team.

Join Wests Illawarra Hockey Club Today

Cordeaux Heights NSW · Approx $50.00 · Hockey

Discover hockey at Wests Illawarra Hockey Club, welcoming players of all ages, genders, and abilities with teams in men's, women's, and junior competitions.Training: Juniors on Tuesdays 5:00pm-6:15pm; seniors Tuesdays 6:15pm-7:30pm at Lindsay Mayne fields.Men's matches: Sundays 10:00am-7:00pm, some Friday nights.Women's matches: Saturdays 12:00pm-9:00pm.Junior competitions: Under 9-15 mixed Saturdays 8:00am-11:30am; junior...

Kids Tennis Classes @ Farmborough Heights Community Tennis Club Inc

Farmborough Heights NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Soccajoeys Farmborough Heights at Cedars Christian College

Farmborough Heights NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Farmborough Heights. At this venue, families can choose from Junior (6–8 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

Anytime Fitness Unanderra

Unanderra NSW

EC Sportz

Balgownie NSW

Anytime Fitness Fairy Meadow

Fairy Meadow NSW

Farmborough Heights Tennis Club

Farmborough Heights NSW

Nareena Hills Tennis Club

West Wollongong NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...