Table Tennis Coaches, Socials & Clubs in East Corrimal NSW

Cardio Tennis at Fernhill Tennis Club

Towradgi NSW · $18.00 · Tennis

About the GroupFernhill Tennis runs Cardio Tennis at Fernhill Tennis Club in Towradgi, combining tennis and fitness in a coached workout.What to ExpectTennis Australia qualified coaches lead cardio exercises and tennis drills to music. Activities cater for all fitness and skill levels, including people who have never played tennis and...

Ladies Social Tennis at Fernhill Tennis Club

Towradgi NSW · Approx $8.00 · Tennis

About the GroupFernhill Tennis Club runs ladies social tennis groups in Towradgi, with morning play on Monday, Tuesday, Thursday and Friday.What to ExpectThese groups offer women an opportunity to play social tennis at the club. Contact the club to discuss the playing standard and which morning group suits you.How to...

Kids Hot Shots Tennis at Fernhill Tennis Club – Towradgi

Towradgi NSW · Approx $175.00 · Tennis

About the programmeFernhill Tennis offers kids Hot Shots coaching at Fernhill Tennis Club in Towradgi. Modified balls, equipment and court sizes help children learn at a level suited to their age and ability. The coaching team aims to provide a supportive environment for player development.Classes and fees — October 2026Red-ball...

Evolve Performance Studios

Fernhill NSW · Approx $25.00 · Dancing

About the GroupEvolve Performance Studios offers ongoing performance classes and movement programs from its Fernhill location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25...

Ready Set Dance classes - Joanne Grace School Of Dance

Fairy Meadow NSW · Approx $25.00 · Dancing

About the GroupJoanne Grace School Of Dance offers Ready Set Dance, Ready Set Ballet classes for preschool-aged children at its Fairy Meadow studio.What to ExpectJAZZ – Develop muscle strength, control and balance and achieve coordination milestones like skipping before going to school.Estimated cost: approximately $25 AUD per class; confirm current...

Adult private tennis lessons at Meadows Tennis Club

Fairy Meadow NSW · Approx $100.00 · Tennis

About the LessonsThe Illawarra Tennis Academy offers private tennis coaching for adults at Meadows Tennis Club in Fairy Meadow. Lessons cater to beginners and experienced players, with coaching tailored to individual needs.What to ExpectWork on foundation skills and progress towards advanced skills and match analysis with a tailored lesson plan....

Corrimal Tennis Centre

Corrimal NSW

Fernhill Tennis Club

Towradgi NSW

Russell Vale Tennis Club

Russell Vale NSW

Russell Vale Tennis Club

Russell Vale NSW

Meadows Tennis Club

Fairy Meadow NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...