Table Tennis Coaches, Socials & Clubs in Kangaroo Valley NSW

Personal training with Evolution Strength & Fitness

Moss Vale NSW · Undisclosed · Fitness Training

Evolution Strength & Fitness is a locally owned and run 24/7 gym in Moss Vale with qualified staff, training advice, and membership access for members.

Moss Vale Aquatic Centre personal training and health club access

Moss Vale NSW · Undisclosed · Fitness Training

Moss Vale Aquatic Centre offers health club access, personal training, and virtual on-demand group fitness. The centre also promotes swimming lessons across infant, preschool, school-age, adolescent, and adult age groups.

Join Burrawang Revels Hockey Club Today

Moss Vale NSW · Approx $50.00 · Hockey

Burrawang Revels Hockey Club is a family-focused and social sports club located in the Southern Highlands of New South Wales, offering hockey opportunities for players of all ages.Teams and Grades: The club fields teams in various age categories and grades, providing opportunities for both junior and senior players.Registration: Players can...

Sail Every Sunday at Southern Highlands Club

Fitzroy Falls NSW · Approx $300.00 · Water Sports - Sailing

The Southern Highlands Sailing Club offers sailing opportunities on Fitzroy Falls Dam.Training and Sailing Sessions:Club meets every Sunday from October to AprilSessions run from 10:30am to 4:30pmSuitable for all skill levels and agesPlay Opportunities:Weekly sailing activities and friendly racesCommunity sailing events promoting participationMembership:Open to new members interested in sailingRegular participation...

Southern Highlands Botanic Gardens parkrun - Bowral - Wingecarribee

Bowral NSW · FREE · Running

What is Southern Highlands Botanic Gardens parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

The Man Walk - Bowral - 5:30 pm, Wednesday

Bowral NSW · FREE · Walking

The Man Walk in Bowral meets every Wednesday at 5:30 pm at The Scottish Arms Hotel, located at 69 Boardman Road, Bowral NSW 2576. This welcoming venue offers a friendly atmosphere, perfect for gathering with others for a walk and a chat. Weekly meet-up every Wednesday at 5:30 pm Conveniently...

Moss Vale Aquatic Centre

Moss Vale NSW

Evolution Strength & Fitness

Moss Vale NSW

Moss Vale Tennis Club

Moss Vale NSW

Exeter Tennis Club

Exeter NSW

Bowral Tennis Club

Bowral NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...