Table Tennis Coaches, Socials & Clubs in Kotara NSW

B Training personal and group fitness coaching

Highfields NSW · Undisclosed · Fitness Training

B Training offers personal training and coached group exercise classes in Highfields, with guided workout sessions delivered through its 10FIT app and live class coaching options.

Fitness classes at Lifestyle Pilates and Rehabilitation Studio Pty Ltd

Adamstown NSW · Undisclosed · Fitness Training

Lifestyle Pilates and Rehabilitation Studio is a Pilates studio in Adamstown offering supervised sessions, individualised programs, and instruction from qualified staff with Exercise Physiologist expertise.

Join South Newcastle Mens Hockey Club

Adamstown Heights NSW · Approx $50.00 · Hockey

Play competitive hockey with one of Newcastle's oldest and most successful clubs. Field 6 teams in the senior mens competition.Senior mens teams compete in local leagues.Highly successful premier teams for competitive players.

Kotara South Netball Club

Kotara NSW · Approx $50.00 · Netball

Join Kotara South Netball Club for organised netball club participation across junior, senior and NetSetGO pathways. It welcomes any gender and a wide range of ages, from children through to seniors, for club-based netball competition and development.

Kids Tennis Classes @ Kotara Park Tennis Club Inc

KOTARA NSW · Approx $20.00 · Tennis

Your local coach: John Tessier - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Blackbutt parkrun - New Lambton - Newcastle

New Lambton NSW · FREE · Running

What is Blackbutt parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Lifestyle Pilates and Rehabilitation Studio Pty Ltd

Adamstown NSW

Anytime Fitness Kotara

Kotara NSW

Kotara Park Tennis Club

Kotara NSW

Adamstown Rosebud Tennis Club

Adamstown NSW

HUNTER PICKLEBALL INCORPORATED

Broadmeadow NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...