Table Tennis Coaches, Socials & Clubs in New Lambton Heights NSW

Blackbutt parkrun - New Lambton - Newcastle

New Lambton NSW · FREE · Running

What is Blackbutt parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Soccajoeys New Lambton at St Therese's Primary School

New Lambton NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in New Lambton. At this venue, families can choose from Minis (2½–3 years), Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Kids Tennis Classes @ Kotara Park Tennis Club Inc

KOTARA NSW · Approx $20.00 · Tennis

Your local coach: John Tessier - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Newcastle Western Suburbs Junior Cricket Club Inc.

New Lambton NSW · Approx $50.00 · Cricket

Discover the excitement of cricket at Newcastle Western Suburbs Junior Cricket Club through fun, skill-building programs designed for young players.Junior Blasters (ages 5-7): 60-minute sessions with welcome assembly, skills rotation, and modified Blast games to build basics like straight-arm bowling, two-handed batting, and hand-eye coordination.Master Blasters (ages 7-10): Up to...

West Leagues Netball Club

New Lambton NSW · Approx $200.00 · Netball

Join West Leagues Netball Club for organised netball competition and club participation for juniors, seniors and all abilities. Players of any gender can take part across a wide age range, with registration, grading and skills development as part of the club pathway. Participation is approximately $200.

Sydney Sixers Holiday Program - Newcastle

New Lambton NSW · Approx $50.00 · Cricket

Join the Sydney Sixers Holiday Program at Ford Oval for fun cricket sessions designed for boys and girls aged 5-10, perfect for beginners and inexperienced players.Holiday Bash training: Fast-paced skills development and modified games, lasting 4-6 hours per session during school holidays.Play opportunities: Engaging game-based play with no prior experience...

Kotara Park Tennis Club

Kotara NSW

Lambton Park Tennis Club

Lambton NSW

Lifestyle Pilates and Rehabilitation Studio Pty Ltd

Adamstown NSW

Anytime Fitness Kotara

Kotara NSW

Adamstown Rosebud Tennis Club

Adamstown NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...