Personal Training in Kotara NSW

Join South Newcastle Mens Hockey Club

Adamstown Heights NSW · Approx $50.00 · Hockey

Play competitive hockey with one of Newcastle's oldest and most successful clubs. Field 6 teams in the senior mens competition.Senior mens teams compete in local leagues.Highly successful premier teams for competitive players.

Kids Tennis Classes @ Kotara Park Tennis Club Inc

KOTARA NSW · Approx $20.00 · Tennis

Your local coach: John Tessier - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Blackbutt parkrun - New Lambton - Newcastle

New Lambton NSW · FREE · Running

What is Blackbutt parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Charlestown District Cricket Club

Charlestown NSW · Approx $50.00 · Cricket

Play competitive cricket in the Newcastle District Cricket Association (NDCA) with Charlestown District Cricket Club.Compete in NDCA leagues across various grades for all skill levels.Enjoy matches followed by social drinks with fellow players.Open to players passionate about competitive cricket; contact the club to join and start participating.

Kids Tennis Classes @ Adamstown Rosebud Tennis Club

ADAMSTOWN NSW · Approx $20.00 · Tennis

Your local coach: Richard Nicholls - Club Professional Coach for Topspin Tennis Newcastle Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Charlestown Junior Cricket Club

Charlestown NSW · Approx $50.00 · Cricket

Discover the excitement of cricket through the Woolworths Cricket Blast program at Charlestown Junior Cricket Club, designed for kids aged 5-10 of all abilities.Training sessions: Fun, game-based activities in Junior Blasters (ages 5-7) for beginners building basic skills, and Master Blasters (ages 7-10) featuring modified games for those with some...

Kotara Park Tennis Club

Kotara NSW

Adamstown Rosebud Tennis Club

Adamstown NSW

HUNTER PICKLEBALL INCORPORATED

Broadmeadow NSW

Lambton Park Tennis Club

Lambton NSW

F45 Gateshead

Gateshead NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...