Table Tennis Coaches, Socials & Clubs in Point Lonsdale VIC

Active Geelong Walks Bellarine - Point Lonsdale

Point Lonsdale VIC · FREE · Walking

Heart Foundation Walking group located in Point Lonsdale (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Sail and Race at Queenscliff Lonsdale YC

Queenscliff VIC · Approx $300.00 · Water Sports - Sailing

Queenscliff Lonsdale Yacht Club (QLYC) offers sailing and boating activities for all skill levels in Queenscliff, Victoria.Training sessions: The club facilitates dinghy sailing, keelboat sailing, and paddling with opportunities suitable for beginners through to experienced sailors.Play opportunities: Members can participate in regular racing events on Port Phillip, social sailing, and...

Collendina Cricket Club

Ocean Grove VIC · Approx $50.00 · Cricket

Collendina Cricket Club is a family-friendly and inclusive community club offering competitive cricket for all ages and abilities. Whether you're new to the area, looking to develop cricketing skills, or seeking a welcoming community, the Cobras welcome players of all genders.Participation opportunities include:Senior Cricket: Four senior men's teams competing at...

Join fitness coaching at The Fitness Savant

Drysdale VIC · Undisclosed · Fitness Training

The Fitness Savant in Drysdale offers fitness coaching for people who want structured support with their training and exercise goals.Participants can join coaching and exercise program design services, along with corporate exercise programs, exercise for health conditions, senior’s fitness, services for clients with a disability, and virtual online training.This suits...

Ocean Grove Cricket Club

Ocean Grove VIC · Approx $50.00 · Cricket

Join the welcoming Ocean Grove Cricket Club for cricket programs across all ages and skill levels, from beginners to competitive players.Senior Men's Teams: Four teams for players of all experience levels, offering competitive play and skill development.Junior Boys Teams: Ages 11-17, focusing on fundamentals, fun, and peer support.Junior Girls Teams:...

Kieser Ocean Grove Walkers

Ocean Grove VIC · FREE · Walking

Heart Foundation Walking group located in Ocean Grove (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Point Lonsdale Tennis Club

Point Lonsdale VIC

Ocean Grove Jetts

Ocean Grove VICTORIA

Ocean Grove Tennis Club

Ocean Grove VIC

OCEAN GROVE PICKLEBALL CLUB

Ocean Grove VIC

F45 Drysdale

Drysdale VIC

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...