Table Tennis Coaches, Socials & Clubs in Upper Sturt SA

Belair National Park parkrun - Mitcham

Belair SA · FREE · Running

What is Belair National Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

The Man Walk Belair – Social Walks for Men

Belair SA · FREE · Walking

The Man Walk - Belair is a weekly walking group for men to walk, talk and support each other. The group meets at Goat Shed Cafe in Belair at 8:00 am on Saturdays.Join a positive, supportive group with no pressure or expectations. There is no need to sign up: arrive...

Coromandel Valley Walkers

Coromandel Valley SA · FREE · Walking

Heart Foundation Walking group located in Coromandel Valley (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Redefine Fitness women’s fitness, classes and personal training in Blackwood

Blackwood SA · Undisclosed · Fitness Training

Redefine Fitness is a women’s fitness and wellbeing centre in Blackwood offering coached group classes, circuit-style sessions and 1:1 personal training.Current class information on the official site includes boxing, upper strength and core, mind body and balance, and other structured group workouts.

KX Pilates Blackwood Reformer Pilates Classes

Blackwood SA · Undisclosed · Fitness Training

KX Pilates Blackwood runs reformer Pilates classes at its Blackwood studio.Sessions are coached and designed as 50-minute full-body workouts.

South Adelaide Netball Club

Blackwood SA · Approx $350.00 · Netball

Join South Adelaide Netball Club for organised netball participation across junior, senior and all abilities pathways, including Woolworths NetSetGO, Junior Netball and Senior Netball. Teams are available from young participants through to seniors, with opportunities across Winter and Summer competitions. Participation is open to any gender, and the approximate participant...

KX Pilates Blackwood

Blackwood SA

Redefine Fitness

Blackwood SA

Blackwood Tennis Club

Blackwood SA

Hewett Sports Ground

Blackwood SA

BLACKWOOD RECREATION CENTRE

Eden Hills SA

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

What's Changing at KeepActive: More Ways to Get Active

04 Nov 2026 · 4 min read

We've been improving KeepActive for people looking to get active and the clubs, coaches and organisers who list with us. Our latest updates bring more local options, better search filters, clearer pages and links between venues and activities. For listing owners, there is guided listing creation, saved drafts and new...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...