Personal Training in Upper Sturt SA

Belair National Park parkrun - Mitcham

Belair SA · FREE · Running

What is Belair National Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

The Man Walk - Belair - 8:00 am, Saturday

Belair SA · FREE · Walking

The Man Walk - Belair is a free, weekly walking group for men aged 18 and over, held every Saturday at 8:00 am in Belair, SA. The group meets at the Goat Shed Cafe before embarking on a 5-kilometer walk through the scenic old golf course within Belair National Park....

Coromandel Valley Walkers

Coromandel Valley SA · FREE · Walking

Heart Foundation Walking group located in Coromandel Valley (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Coromandel Ramblers Cricket Club

Coromandel Valley SA · Approx $50.00 · Cricket

Discover cricket for all ages and abilities at Coromandel Ramblers Cricket Club with diverse training and play options.Woolworths Blasters for girls & boys ages 5-10: 8-week programs on Fridays 5:30-6:30pm at Weymouth Oval or Wednesdays 3:30-4:30pm at Aberfoyle Park Primary School, commencing October 2025.Strikers Girls Cricket League for girls ages...

Walk and Talk

Coromandel Valley SA · FREE · Walking

Heart Foundation Walking group located in Coromandel Valley (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Mount Lofty Cricket Club

Heathfield SA · Approx $50.00 · Cricket

Join the Mount Lofty Cricket Club, a vibrant community club offering both junior and senior cricket programs for players of all ages.Play opportunities: Compete in leagues and friendly matches within the Adelaide Hills Cricket Association, with social and competitive games available throughout the season.Membership details: New members can easily join...

Blackwood Tennis Club

Blackwood SA

BLACKWOOD RECREATION CENTRE

Eden Hills SA

Crafers Tennis Club

Heathfield SA

Netherby Tennis Club

Netherby SA

Bellevue Heights Tennis Club

Bellevue Heights SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...