Seniors (65+) Tennis Coaches, Socials & Clubs in Long Gully VIC

Personal training with Fernwood Women's Health Club Bendigo

Kennington VIC · Undisclosed · Fitness Training

Fernwood Bendigo is a women’s-only fitness club offering personal training and a broad program of coached group exercise classes. The club’s current class mix includes Les Mills sessions, yoga, Pilates, pre- and post-natal classes, and FIIT30.

Fisica Personal Training in Bendigo

Flora Hill VIC · Undisclosed · Fitness Training

Fisica is a biomechanics-focused fitness service in Bendigo offering personalised training sessions. The official site describes individual consultations, tailored sessions, and options for online or in-person training, while the current membership record also lists group exercise classes.

Claire Ellis fitness training in White Hills

White Hills VIC · Undisclosed · Fitness Training

Claire Ellis offers personal training and group exercise classes, with a women’s only fitness option also listed in the AUSactive business member directory.

La Trobe Sport Reformer Pilates and fitness at Bendigo Sports Centre

Flora Hill VIC · Undisclosed · Fitness Training

La Trobe Sport at Bendigo Sports Centre offers Reformer Pilates classes, a group fitness studio, a gymnasium, and personal training. The Bendigo Sports Centre is open to students, staff, and the public, with membership options available.

Active Ageing, Strength and Balance - Kieser Bendigo

Bendigo VIC · Approx $60.00 · Fitness Training

Kieser Bendigo provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Exercise Physiology and Sports Performance - Kieser Bendigo

Bendigo VIC · Approx $90.00 · Fitness Training

Kieser Bendigo offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Bendigo Sports Centre

Flora Hill VIC

Fernwood Women's Health Club Bendigo

Kennington VIC

F45 Bendigo

Bendigo VIC

Bendigo Regional Tennis Centre

Bendigo VIC

Ironbark Tennis Club

Ironbark VIC

How Much Do Tennis Lessons Cost in Australia?

22 Aug 2024 · 5 min read

Hiring a tennis coach in Australia is a valuable step towards improving your game, whether you're just starting out or looking to refine your skills. This guide explores the cost of coaching, the benefits of having a coach—especially for beginners—and how personalized lessons can help you avoid injuries and build...

Benefits of playing tennis

25 Jul 2024 · 10 min read

Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond the physical benefits, tennis also contributes to social interaction, stress relief, and lifelong enjoyment. Discover how tennis can improve your aerobic capacity, support heart health,...

Tennis for Beginners: Your First Hit

01 Mar 2024 · 4 min read

Start tennis without buying lots of gear or joining a competition. Compare a casual hit, beginner lesson and social session, then check what your local venue provides.