Triathlon in Albion VIC

Ready Set Dance classes - WestEnd Performing Arts

Sunshine VIC · Approx $25.00 · Dancing

About the GroupWestEnd Performing Arts offers Ready Set Dance classes for young children at its Sunshine studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

North Sunshine AFL participation

North Sunshine VIC · Approx $50.00 · AFL

Join North Sunshine Football Club for organised Australian Rules Football club participation in a welcoming local football setting. The club supports players and participants across a wide age range, from young children through to adults, with ongoing football involvement for those looking to train, play and be part of a...

Adult Tennis Coaching at North Sunshine Tennis Club – DNTA

Sunshine North VIC · Approx $35.00 · Tennis

About the CoachingDNTA offers adult tennis coaching at North Sunshine Tennis Club in Dempster Park. Beginners, returning players and experienced players can enquire about coaching suited to their goals and standard.What to ExpectSmall-group coaching develops tennis technique, movement, rallying and game awareness. Private lessons are also available through the same...

Cardio Tennis at North Sunshine Tennis Club – DNTA

NORTH SUNSHINE VIC · Approx $20.00 · Tennis

About Cardio TennisDNTA offers Cardio Tennis at North Sunshine Tennis Club in Dempster Park. It combines tennis activities with a group fitness workout, giving participants a social way to get moving on court.DNTA aims to make quality tennis coaching accessible across Melbourne's western suburbs and help players enjoy the game...

Kids Hot Shots Tennis at North Sunshine Tennis Club – DNTA

NORTH SUNSHINE VIC · Approx $20.00 · Tennis

About the programDNTA runs junior Hot Shots tennis coaching at North Sunshine Tennis Club in Dempster Park. The academy aims to make quality tennis coaching accessible across Melbourne’s western suburbs, with a pathway from learning the basics to competition.What to expectChildren learn through small-group coaching, practical games, age-appropriate equipment and...

Kids Tennis Classes @ Sunshine North Primary School

Sunshine North VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

North Sunshine Tennis Club

Sunshine North VIC

Albion Tennis Club

Albion VIC

Sunshine Park Tennis Club

Sunshine VIC

YMCA VICTORIA (V)

Braybrook VIC

RecWest Braybrook

Braybrook VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...