Triathlon in Ardeer VIC

Sunshine Heights

West Sunshine VIC · Undisclosed · AFL

AFL activities in West Sunshine, VIC.

VIETNAMESE TABLE TENNIS ASSOCIATION

Sunshine West VIC · Approx $50.00 · Table Tennis

The Vietnamese Table Tennis Association of Victoria is a table tennis club in Sunshine West.New and returning table tennis members can begin registration through the club website. To enquire about taking part, use the club’s online contact form.

Kids Hot Shots Tennis at St Peter's Catholic Primary School – Sunshine West

Sunshine West VIC · Approx $20.00 · Tennis

About the programmeDNTA offers Hot Shots tennis coaching for children at St Peter's Catholic Primary School in Sunshine West. Sessions use modified equipment and adaptable activities to help children build movement, tracking, striking and rally skills.How to joinContact the DNTA coaching team to enquire about joining the school programme and...

Sunshine Heights Junior SC

Sunshine West VIC · Approx $50.00 · Soccer

Sunshine Heights Junior Soccer Club offers junior soccer participation for children and families in Sunshine West.The club provides a clear pathway for young players to get involved in junior soccer and join a local community club environment.Players can take part in club-based soccer opportunities for juniors, with membership centered on...

SUNSHINE & DISTRICT TABLE TENNIS ASSOCIATION

Sunshine West VIC · Approx $15.00 · Table Tennis

The Sunshine & District Table Tennis Association runs graded team competitions at the West Sunshine Community Centre in Sunshine West. Competitions run on Monday and Wednesday evenings from 7:15 pm, with players of different backgrounds and skill levels.The club uses 12 competition wheelchair-grade tables on both nights. The centre has...

DEER PARK / DERRIMUT - Western Sports Centre

Derrimut VIC · Undisclosed · Soccer

Soccer activities in Derrimut, VIC.

Western Sports Centre

Derrimut VIC

Albion Tennis Club

Albion VIC

Fernwood Womens Health Clubs Cairnlea

Cairnlea VIC

Anytime Fitness Caroline Springs

Caroline Springs VIC

Samurai Karate Sunshine Dojo

Sunshine West VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...