Triathlon in Armadale VIC

Kids Hot Shots Tennis at Malvern Tennis Centre – Netsports

ARMADALE VIC · Approx $31.00 · Tennis

About the programmeNetsports runs junior Hot Shots tennis at Malvern Tennis Centre in Armadale, with small-group coaching for children starting tennis and those building their skills. The coaching approach puts enjoyment first and helps children develop confidence, technique and a lasting interest in the game.What to expectThe programme uses age-appropriate...

Netsports Adult Group Tennis Coaching - Malvern

Armadale VIC · $39.00 · Tennis

Netsports runs adult group tennis coaching at Malvern Tennis Centre in Armadale. The programme includes beginner, improver, intermediate and performance levels, with coaching focused on technique, rallying, serving and match play.Weekly classes last one hour and bring players together in small groups matched to their playing level. Beginners work on...

Netsports Thursday Tennis Competition

Armadale VIC · Approx $25.00 · Tennis

Netsports runs a weekly Thursday tennis competition at Malvern Tennis Centre in Armadale, with singles and doubles match play for adult performance-level players. A UTR of 3 or above is required.Matches run from 8 pm to 10 pm on Thursdays. The spring season runs from 24 September to 17 December.Register...

Netsports Cardio Tennis at Malvern Tennis Centre

Armadale VIC · $32.00 · Tennis

Netsports Cardio Tennis at Malvern Tennis Centre in Armadale is for adults who want to play tennis and work out. The fitness-based sessions combine tennis skills, coordination, movement, strategy and teamwork.Each class runs for one hour, with weekday morning sessions and evening options on Monday, Tuesday and Wednesday. Book a...

Celestial Tai Chi and Qigong Classes - Armadale

Armadale VIC · $20.00 · Martial Arts

Celestial Tai Chi College runs Tai Chi and Qigong classes in Armadale at Armadale Baptist Church. Classes run during six seven-week college terms each year, with one-hour weekly lessons.Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with...

Kids Hot Shots Tennis at Lauriston Girls School – Armadale

Armadale VIC · Approx $20.00 · Tennis

About the ProgrammeVictorian Tennis Academy offers junior Hot Shots tennis coaching at Lauriston Girls School in Armadale. Children learn through play with smaller courts, lighter racquets and softer balls suited to their development.The academy aims to build tennis skills, confidence and a lasting enjoyment of the game in a welcoming,...

Armadale Goodlife

Armadale VIC

Caulfield Park Tennis Centre

Caulfield North VIC

PICKLE PARK CAULFIELD (V)

Caulfield North VIC

Glendearg All Saints Malvern Tennis Club

Malvern VIC

Glen Iris Goodlife

Glen Iris VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...