Triathlon in St Kilda East VIC

Train at Anytime Fitness Balaclava

Balaclava VIC · Undisclosed · Fitness Training

Anytime Fitness Balaclava provides personalised fitness support through personal training, fitness consultations and tailored fitness plans.Coaches and staff help members work towards their health and wellness goals, with training options suited to individual needs.

REFit Training — coached fitness classes and personal training

St Kilda East VIC · Undisclosed · Fitness Training

REFit Training offers coached strength and conditioning group classes and 1-on-1 personal training. The program includes upper, lower, and full-body strength sessions, plus a full-body interval weight training option with coached and scalable movements.

DL Personal Training: private personal training in St Kilda East

St Kilda East VIC · Undisclosed · Fitness Training

DL Personal Training offers private one-on-one coaching in St Kilda East, with programs tailored to each client’s goals, fitness level, and lifestyle.The business focuses on personal training in a private studio, with flexible scheduling and training options that include strength and conditioning, functional strength training, rehabilitation-focused exercise, bodyweight and calisthenics...

Fitness First Balaclava Platinum gym with personal training and group fitness

Balaclava VIC · Undisclosed · Fitness Training

Fitness First Balaclava Platinum offers personal training and a program of group fitness classes, with a team of personal trainers available at the club.The Balaclava location is presented as a Platinum club within Fitness First’s network, with class bookings required for some sessions such as Reform Pilates and Les Mills...

Celestial Tai Chi Park Practice - St Kilda

St Kilda VIC · FREE · Martial Arts

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Jim Duggan Reserve in St Kilda. Present and past students can practise familiar routines and spend time with other Tai Chi participants. New participants are welcome to join in.Participants can stay for the routines they wish to practise...

Celestial Tai Chi and Qigong Classes - St Kilda

St Kilda VIC · $20.00 · Martial Arts

Celestial Tai Chi College runs Tai Chi and Qigong classes in St Kilda at The Betty Day Community Centre. Classes run during six seven-week college terms each year, with one-hour weekly lessons.Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level...

Anytime Fitness Balaclava

Balaclava VIC

REFit Training

St Kilda East VIC

Balaclava Zap Fitness

Balaclava VIC

Balaclava Platinum Fitness First

Balaclava VIC

Rippon Lea Estate Tennis Court

Elsternwick VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...