Triathlon in Prahran VIC

Personal training with Goodlife Health Club Prahan

Prahran VIC · Undisclosed · Fitness Training

Goodlife Health Club Prahran offers group fitness classes and personal training. The official club page also lists strength equipment, functional training, cycle studio, cardio equipment, and a ladies only zone as club facilities.

Fitness classes at KX Pilates Franchising

Prahran VIC · Undisclosed · Fitness Training

KX Pilates Prahran runs reformer Pilates classes led by experienced trainers. The studio offers several class styles, including Basics, Signature, Strength, Advanced and Active Recovery, with sessions described as 50 minutes long.

Swing Patrol Club Maxie's

Windsor VIC · $20.00 · Dancing

About the GroupSwing Patrol Club Maxie's offers friendly dance classes for adults.What to ExpectFortnightly Fridays: beginner Balboa 19:00–20:00, beginner Collegiate Shag 20:00–21:00 and social dancing 21:00–23:00. No partner or experience needed for the classes. Check the confirmed fortnightly dates before attending.CostOne class $20; both $30, including social entry. Social dancing...

CorePlus Prahran

Prahran VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Prahran offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

Cardio Tennis at Princes Gardens – Melbourne School of Tennis

Prahran VIC · Approx $20.00 · Tennis

About the programmeMelbourne School of Tennis offers Cardio Tennis, a social group tennis-fitness programme, and coaches at Princes Gardens in Prahran. The school aims to help people enjoy an active sport, improve their tennis and meet other players.What to expectCardio Tennis puts the emphasis on an energetic workout rather than...

Kids Hot Shots Tennis at Princes Gardens – Melbourne School of Tennis

Prahran VIC · Approx $20.00 · Tennis

About the programmeMelbourne School of Tennis offers kids Hot Shots tennis at Princes Gardens Tennis Facility in Prahran. The school aims to make tennis fun, inclusive and social, using simple coaching methods to help children develop their game.What to expectHot Shots introduces tennis through smaller courts and modified equipment, including...

Anytime Fitness Prahran

Prahran VIC

CorePlus Prahran

Prahran VIC

Prahran Goodlife

Prahran VIC

Princes Gardens Tennis Courts

Prahran VIC

The Space Dance & Arts Centre

Prahran VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...