Triathlon in Box Hill VIC

Anytime Fitness Box Hill Central — 24/7 gym coaching and personal training

Box Hill VIC · Undisclosed · Fitness Training

Anytime Fitness Box Hill Central is a 24/7 gym at Box Hill Central offering personalised fitness plans, free fitness consultations, and support from coaches and staff.

Aqualink Box Hill fitness classes and training

Box Hill VIC · Undisclosed · Fitness Training

Aqualink Box Hill is a Box Hill fitness centre offering group fitness classes and personal training, alongside gym access and other leisure facilities.

Celestial Tai Chi and Qigong Classes - Box Hill South

Box Hill South VIC · $20.00 · Martial Arts

Celestial Tai Chi College runs Tai Chi and Qigong classes in Box Hill South at St Aidan’s Anglican Church Hall. Classes run during six seven-week college terms each year, with one-hour weekly lessons.Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a...

Soccajoeys Box Hill at Aqualink

Box Hill VIC · Approx $190.00 · Soccer

Soccajoeys Box Hill offers Preschool, Junior and Premier classes for children who enjoy active, coach-led soccer in a friendly setting. Each programme uses games and movement to build ball skills, coordination, teamwork and confidence while welcoming all experience levels.Preschool suits younger children as they explore basic soccer skills through fun...

Table Tennis Academy in Box hill

Box Hill VIC · Approx $25.00 · Table Tennis

🎯 Play. Learn. Compete. — At ICC Table Tennis Academy (Box Hill)🏓 Whether you’re a beginner, a social player, or a competitive athlete, ICC Table Tennis Academy offers world-class coaching and playing facilities with 12 tables for all ages and skill levels.📅 Opening Hours:Weekdays: 10:00 AM – 10:00 PMSaturday &...

FD Tennis Coaching at Box Hill Tennis Club

Box Hill South VIC · Approx $31.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Box Hill Tennis Club.What to ExpectHot Shots, junior squads, performance pathway squads, adult and women’s group coaching, and private lessons are offered. Classes cater for beginners through to advanced players. Session fees vary by class.How to JoinChoose a suitable class using the...

Aqualink Box Hill

Box Hill VIC

Anytime Fitness Box Hill Central

Box Hill VIC

Aqualink - Box Hill

Box Hill VIC

Box Hill Tennis Club

Box Hill South VIC

Box Hill Golf Club

Box Hill South VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...