Triathlon in Surrey Hills VIC

X-Golf Lessons - Surrey Hills

Surrey Hills VIC · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

FD Tennis Hot Shots at Our Holy Redeemer

Surrey Hills VIC · Approx $25.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Our Holy Redeemer Primary School.What to ExpectFD Tennis runs before-school Hot Shots lessons during school terms. Young children learn with smaller courts, mini nets and modified equipment, building movement, coordination and basic tennis skills. Session fees vary by class.How to JoinChoose a...

Canterbury Cricket Club

Surrey Hills VIC · Approx $50.00 · Cricket

Discover exciting cricket participation at Canterbury Cricket Club, offering programs for seniors, juniors, masters, and representative levels including Woolworths Cricket Blast.Senior Cricket: Competitive and social play in leagues, with training sessions tailored for various skill levels.Junior Cricket: Programs for young players, focusing on skill development and fun matches suitable for...

Health and Fitness Classes - Balwyn Community Centre

Surrey Hills VIC · Approx $166.00 · Fitness Training

About the GroupBalwyn Community Centre runs a broad health and fitness program with classes focused on strength, balance, flexibility, movement and wellbeing. The program includes options such as yoga, Pilates, tai chi, Qigong, Zumba, barre, balance, stretch and strength classes.What to ExpectClasses are held in a supportive community centre setting...

Balwyn Community Centre Step and Connect Social Walk

Surrey Hills VIC · FREE · Walking

Heart Foundation Walking group located in Surrey Hills (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Exercise Physiology and Sports Performance - Kieser Mont Albert

Mont Albert VIC · Approx $90.00 · Fitness Training

Kieser Mont Albert offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Surrey Hills Zap Fitness

Surrey Hills VIC

X-Golf Surrey Hills

Surrey Hills VIC

Balwyn Community Centre

Surrey Hills VIC

Balwyn Community Centre Tennis Court

Surrey Hills VIC

Wattle Park Golf Course

Burwood VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...