Triathlon in Mont Albert North VIC

Emerge Gym personal training and coached fitness in Box Hill North

Box Hill North VIC · Undisclosed · Fitness Training

Emerge Gym is a Box Hill North fitness business offering coached training and personal training.The official site describes coaching programs and positions the gym as a place for strength, endurance, and general fitness training.

Seniors Fitness and Strength Classes - Kerrimuir Neighbourhood House

Box Hill North VIC · Approx $135.00 · Fitness Training

About the GroupKerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength.What to ExpectSessions include supportive movement, strength and balance work. The gentle strength option is chair-based and uses weights to help participants build confidence and stay active.How to...

Social Table Tennis - Kerrimuir Neighbourhood House

Box Hill North VIC · $2.00 · Table Tennis

About the GroupSocial table tennis at Kerrimuir Neighbourhood House is a relaxed, friendly activity for adults who want fun, fitness and good company.What to ExpectParticipants can enjoy casual play in a welcoming setting. Beginners and experienced players are welcome, and participants are encouraged to bring a water bottle and comfortable...

Dance Dynamics Box Hill Dance Fitness Classes

Box Hill VIC · $30.00 · Dancing

About the GroupDance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.What to ExpectClasses include dance styles, dance fitness and studio fitness formats. Sessions are designed for...

Box Hill Athletic Club

Box Hill North VIC · Approx $50.00 · Running

Box Hill Athletic Club offers opportunities for athletes of all ages and abilities to compete every week in summer track and field competitions, as well as winter cross country and road races.Teams compete in inter-club athletics events during the track season.Teams entered in all age groups and grades for weekly...

Koonung Comets Basketball Club

Mont Albert North VIC · Approx $300.00 · Basketball

Join the Koonung Comets Basketball Club, a junior domestic club welcoming boys and girls aged 6-21 of all skill levels into Eastern Districts Junior Basketball Association (EDJBA) teams.Competitive Play: EDJBA games every Saturday, with weekly training sessions for most teams.Shooting Stars Program: Fun intro sessions for ages 5-9 to learn...

Emerge Gym

Box Hill North VIC

Box Hill Jetts

Box Hill VICTORIA

TENNISRAY Tennis Club

Mont Albert North VIC

Melbourne Badminton Centre - Blackburn

Blackburn North VIC

Anytime Fitness Doncaster

Doncaster VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...