Triathlon in Hampton VIC

Spark Fitness & Wellbeing personal and group training in Hampton

Hampton VIC · Undisclosed · Fitness Training

Spark Fitness & Wellbeing offers personal training, group exercise classes, and outdoor training in Hampton.Its current registration runs from -08 to -07.

BPM Health personal training and group classes

Hampton VIC · Undisclosed · Fitness Training

BPM Health offers 1:1 personal training, group personal training in a 13-station circuit, and six signature group classes: BPM Body, Box, Burn, Power, Run and Shape. It also lists a Sunday Circuit session and an online or in-studio weight loss coaching program.

Alanna's Theatre and Dance Studio

Hampton VIC · Approx $25.00 · Dancing

About the GroupAlanna's Theatre and Dance Studio offers ongoing ballet, jazz, tap, hip hop, musical theatre, acro classes and movement programs from its Hampton location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

babyballet Hampton - ATADS

Hampton VIC · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

CorePlus Hampton

Hampton VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Hampton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

Jamie Fitness Personal Training - Hampton

Hampton VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

BPM Health

Hampton VIC

Anytime Fitness Hampton East

Hampton East VIC

CorePlus Hampton

Hampton VIC

Hampton Tennis Club

Hampton VIC

Hampton Tennis Club

Hampton VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...