Triathlon in Highett VIC

Pilates Plus Highett Pilates Studio

Highett VIC · Undisclosed · Fitness Training

Pilates Plus offers personalised pilates and semi-private sessions in Highett.Programs are individually designed.Sessions are taught in small groups of up to 3 people.Classes run 6 days a week.People can book a free consultation and assessment.

Fitness First Bayside Platinum fitness classes and personal training in Highett

Highett VIC · Undisclosed · Fitness Training

Fitness First Bayside Platinum offers group exercise classes and personal training at its Highett club. The official club page also lists Reform Pilates, Aqua Aerobics, Yoga and Express Training among its facilities and programs.

Waves Leisure Centre fitness programs

Highett VIC · Undisclosed · Fitness Training

Waves Leisure Centre is a Kingston leisure centre in Highett offering group exercise classes, personal training, and Learn to Swim programs for participants from 6 months to adults.

Strong Women Can women’s fitness training in Highett

Highett VIC · Undisclosed · Fitness Training

Strong Women Can is a women’s fitness studio in Highett offering expert personal training and unlimited small group classes.The business also provides training online and supports women through coaching-focused services.

Peterson Reserve Highett

Highett VIC · FREE · Walking

Heart Foundation Walking group located in Highett (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Highett Youth Club Inc

Highett VIC · Approx $50.00 · Dancing

Highett Youth Club offers calisthenics and recreational CaliDance classes for participants of different ages and abilities. Calisthenics combines dancing, singing, gymnastics and technical skills, with participants learning routines and performing as a team.Recreational CaliDance is available for ages 3–12.Calisthenics teams are available from ages 3 through adult.Participants can perform at...

Pilates Plus

Highett VIC

Strong Women Can Hub

Highett VIC

Bayside Platinum Fitness First

Highett VIC

Highmoor Uniting Tennis Club

Moorabbin VIC

Anytime Fitness Moorabbin

Moorabbin VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...