Triathlon in Hawthorn VIC

Vision Personal Training Hawthorn personal training and group sessions

Hawthorn VIC · Undisclosed · Fitness Training

Vision Personal Training Hawthorn offers personal training and scheduled group training sessions, including MAX, X-Train, BASE, FLEX, boxing and Run Club.

OsteoStrong Hawthorn guided 1:1 wellness sessions

Hawthorn VIC · Undisclosed · Fitness Training

OsteoStrong Hawthorn offers coached 1:1 wellness sessions focused on bone density, strength, balance and posture.Members receive a weekly appointment and work through a personalised program with certified coaches.

Personal training with chris'gym

Hawthorn VIC · Undisclosed · Fitness Training

Chris' Gym Hawthorn offers personal training in a private gym setting, with one-on-one coaching and tailored strength training programs.Personal training is designed around individual goals, ability, and progression.The studio describes its approach as welcoming and personalised.

GRACE PARK HAWTHORN CLUB

Hawthorn VIC · Approx $50.00 · Squash

Grace Park Hawthorn Club is a premium sporting, fitness, and function facility that offers a boutique, inclusive, and friendly environment. Formed in 2014 by merging two historic clubs, it provides access to competition and social play in squash, tennis, racquetball, pickleball, and snooker.The club features:8 en-tout-cas tennis courts, mini-hard court,...

Swimming Lessons at Hawthorn Aquatic and Leisure Centre

Hawthorn VIC · $25.00 · Water Sports - Other

About the GroupHawthorn Aquatic and Leisure Centre offers Swimming Lessons with the Y for children, teens and adults. The program helps students build water confidence, swimming technique, water safety knowledge and fitness.What to ExpectLessons run weekly across the year, with levels for infants, preschool children, school-age children, teens and adults....

Group Fitness Classes at Hawthorn Aquatic and Leisure Centre

Hawthorn VIC · $22.00 · Fitness Training

About the GroupHawthorn Aquatic and Leisure Centre offers a large group fitness program with studio, water-based and Performance Zone classes. Members and non-members can book into classes across the week.What to ExpectSessions include a mix of cardio, strength, cycling, aqua, yoga, Pilates, dance, boxing and older-adult fitness options. Most classes...

Vision Personal Training Hawthorn

Hawthorn VIC

Anytime Fitness Hawthorn

Hawthorn VIC

Grace Park Hawthorn Club

Hawthorn VIC

Hawthorn Aquatic and Leisure Centre

Hawthorn VIC

Orangetheory Fitness - Hawthorn VIC

Hawthorn VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...