Triathlon in Parramatta Westfield NSW

Fitness First Parramatta gym and classes

Parramatta NSW · Undisclosed · Fitness Training

Fitness First Parramatta offers gym access with group exercise classes and personal training.Group Exercises are listed at the Parramatta club.Personal Training is available at the club.The club page also lists yoga, pilates, boxing studio, cycle studio, sauna, steam room, massage, physiotherapy, and a ladies only zone.

StretchLab Parramatta: assisted stretching sessions

Parramatta NSW · Undisclosed · Fitness Training

StretchLab Parramatta offers customised one-on-one assisted stretching sessions delivered by certified Flexologists. The Parramatta studio page also lists One-On-One Stretches and describes stretches tailored to individual tightness, imbalances, and flexibility goals.

Personal training with Parramatta City Council, Parramatta Aquatic Centre

Parramatta NSW · Undisclosed · Fitness Training

Parramatta Aquatic Centre offers group fitness classes and personal training through the PAC health and wellness facilities.Group fitness classes are available for all levels and abilities.Personal training is offered through one-on-one and small group sessions.Bookings for classes are managed through the PAC app or Client Portal.

Western Sydney Two Blues Rugby Union Club

Parramatta NSW · Approx $300.00 · Rugby Union

About the GroupWestern Sydney Two Blues rugby club with Shute Shield, women and Colts programs.What to ExpectRugby pathways through Shute Shield, women’s rugby, Colts and club community programs. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using...

Parramatta Park

Parramatta NSW · FREE · Walking

Heart Foundation Walking group located in Parramatta (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Friday frolic in Parramatta Park at 9.15am

Parramatta NSW · FREE · Walking

Heart Foundation Walking group located in Parramatta (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Fernwood Womens Health Clubs Parramatta

Parramatta NSW

Parramatta Aquatic Centre

Parramatta NSW

Parramatta Fitness First

Parramatta NSW

Plus Fitness Granville

Granville NSW

World Gym Granville

Granville NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...