Triathlon in Preston VIC

Personal training with Fernwood Womens Health Clubs Preston

Preston VIC · Undisclosed · Fitness Training

Fernwood Preston is a women’s-only fitness club offering group fitness classes, small group personal training, and one-on-one personal training.Members also have 24/7 access outside staffed hours.

Body Fit Training Preston group training studio

Preston VIC · Undisclosed · Fitness Training

Body Fit Training Preston offers coached group workouts and personal training in Preston.The club describes its sessions as science-based group training led by expert coaches.

Join strength training at Deadlifts & Deathmetal

Preston VIC · Undisclosed · Fitness Training

Deadlifts & Deathmetal is a strength-training studio in Preston for adults who want coached lifting and structured fitness training. Participants can join semi-private personal training, where each session follows individual programming under the guidance of an expert coach.The studio also offers online coaching and nutrition support for people who want...

Eve Studio women’s fitness classes in Preston

Preston VIC · Undisclosed · Fitness Training

Eve Studio offers a large weekly program of coached fitness classes across its Preston and Brunswick studios, including yoga, pilates, strength training, HIIT, boxing, dance and barre.Memberships and passes can be used at both locations, and classes are bookable through the website or app.

Get Active: Chair Yoga - Get Active in Darebin

Preston VIC · FREE · Fitness Training

Chair yoga at Preston Library offers low-impact seated exercise for older adults and anyone seeking an accessible way to practise yoga. The class is neurodiversity friendly, and support workers are welcome to join.This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October...

Dance Classes All Ages.

Preston VIC · Approx $20.00 · Dancing

Darebin School of Dance is located in Preston and offers Dance classes for all ages and abilities from 3 years old up to 93. The Silver Swans classes for seniors are a wonderful boost to the mind and body, and an excellent way to keep active, socialise, and feel good....

Eve Studio

Preston VIC

Fernwood Womens Health Clubs Preston

Preston VIC

Anytime Fitness Preston

Preston VIC

Body Fit Training Preston

Preston VIC

East Preston Park Tennis Club

Preston VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...