Volleyball Coaches, Clubs and Teams in Brownsville NSW

Lakeside Leisure Centre fitness centre and classes

Kanahooka NSW · Undisclosed · Fitness Training

Lakeside Leisure Centre is a Wollongong City Council fitness centre in Kanahooka with a gym, functional training area, group exercise room, and cardio fitness studio. It offers group exercise classes, fitness assessments, personalised workout programs, and personal training for groups or one-on-one.

Kids Hot Shots Tennis at Dapto District Tennis Club

DAPTO NSW · Approx $20.00 · Tennis

About the programmeThe Illawarra Tennis Academy runs Hot Shots group lessons for children at Dapto District Tennis Club. Tennis Australia qualified coaches help young players learn through games, with equipment and court sizes suited to their ability.What to expectThe junior programme introduces tennis from age 3, developing movement, tennis skills,...

Illawarra Cycle Club

Unanderra NSW · Approx $50.00 · Cycling

Illawarra Cycle Club brings riders together for organised group training rides and competitive cycling across track, road and criterium disciplines.The club provides racing opportunities for riders of all abilities, including road racing on a traffic-free circuit at Mount Keira and criterium racing at its Unanderra track. Members can follow the...

Join Dapto Hockey Club for Fun Hockey!

Dapto NSW · Approx $50.00 · Hockey

Discover hockey at Dapto Hockey Club, welcoming players of all ages and abilities in a fun, safe environment.Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.

DAPTO SQUASH CLUB

Dapto NSW · Approx $50.00 · Squash

Dapto Squash Club is a community-based sports club located at 121-123 Lakelands Drive, Dapto NSW 2530. It offers squash facilities and organizes activities for players of all ages and genders.Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact...

SQUASH ILLAWARRA

Dapto NSW · Approx $50.00 · Squash

Squash Illawarra is an established squash club serving the Illawarra region since 1958. It organizes local squash competitions, including team pennants and district championships, and provides squash resources for players of all ages and skill levels.The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club...

Anytime Fitness Dapto

Dapto NSW

Lakeside Leisure Centre

Kanahooka NSW

Dapto District Tennis Club

Dapto NSW

Webb Park Tennis Club

Kanahooka NSW

Farmborough Heights Tennis Club

Farmborough Heights NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...