Volleyball Coaches, Clubs and Teams in Mount Keira NSW

Beaton Park Leisure Centre fitness and classes

Gwynneville NSW · Undisclosed · Fitness Training

Beaton Park Leisure Centre offers personal training and coached group fitness classes.Its official pages also describe a fully-equipped gym and functional training area, with classes led by qualified fitness professionals.

inLIFE Wellness Wollongong Reformer Pilates and group exercise studio

Wollongong NSW · Undisclosed · Fitness Training

inLIFE Wellness Wollongong offers Reformer Pilates and group exercise sessions, with Barre and strength also described on its official profile.

P4 Movement Wollongong Fitness and Training Centre

Wollongong NSW · Undisclosed · Fitness Training

P4 Movement in Wollongong offers personal training and group training alongside gym and allied health services.Indoor and outdoor group trainingPersonal trainingGym and fitness services in a Wollongong facility

Anytime Fitness Wollongong personal training and 24/7 gym access

Wollongong NSW · Undisclosed · Fitness Training

Anytime Fitness Wollongong is a locally owned and operated gym offering personal training with on-site coaching staff. The club also provides 24/7 member access.

UOW Pulse fitness and training at UniActive

Keiraville NSW · Undisclosed · Fitness Training

UOW Pulse’s UniActive offers fitness access at the University of Wollongong, including group classes and personal training for the wider community, staff, and students.

Your Fit Nutritionist personal training in Wollongong

Wollongong NSW · Undisclosed · Fitness Training

Your Fit Nutritionist offers personal training for women in Wollongong, including mobile and outdoor sessions. The business also provides 1:1 and 2:1 coaching, with pre- and post-natal programs and training for older women.

Beaton Park Leisure Centre

Gwynneville NSW

Club Lime Wollongong

Wollongong NSW

P4 Movement

Wollongong NSW

UniActive

Keiraville NSW

Vision Personal Training Wollongong

Wollongong NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...