Volleyball Coaches, Clubs and Teams in North Wollongong NSW

iC Health fitness training in North Wollongong

North Wollongong NSW · Undisclosed · Fitness Training

iC Health offers personal training and coached group exercise, including boot camp, boxing / martial arts, and outdoor training.It also lists pre and post-natal programs and women’s only fitness.

P4 Movement Community Run - Stuart Park

North Wollongong NSW · FREE · Running

About the GroupP4 Movement Community Run is a free weekly long run from Stuart Park for runners training toward distances such as 10K, half marathon or marathon. The run is designed to help people build endurance, stay consistent and enjoy running with a supportive local community.What to ExpectDistances are posted...

North Wollongong parkrun - City of Wollongong

North Wollongong NSW · FREE · Running

What is North Wollongong parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Wollongong - 5:45 am, Friday

North Wollongong NSW · FREE · Walking

The Man Walk in Wollongong brings men together to walk, talk and support one another. The group meets at Diggies Cafe in North Wollongong every Friday at 5:45 am, providing a regular opportunity to connect with other men in a positive, supportive environment.There is no need to sign up or...

Join North Wollongong Social Pickleball

Wollongong NSW · Approx $50.00 · Pickleball

North Wollongong Social Pickleball offers a friendly environment for pickleball enthusiasts of all skill levels to participate and enjoy the sport.Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to...

ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION

Gwynneville NSW · Approx $15.00 · Table Tennis

Illawarra District Table Tennis Association offers competition, social play and coaching in the main hall at Beaton Park Leisure Centre in Gwynneville. The club has over 100 members, from beginners to experienced players ranked in NSW and Australia.Monday competition runs from 7 pm to 10 pm in A, B and...

iC Health

North Wollongong NSW

Wollongong Regional Tennis Centre

Gwynneville NSW

Meadows Tennis Club

Fairy Meadow NSW

Wiseman Park Tennis Club

Gwynneville NSW

Fernhill Tennis Club

Towradgi NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...