Free Seniors Walking Groups in Norwood South SA - Page 3

CY Fitness and Pilates boutique Pilates and fitness classes in Norwood

Norwood SA · Undisclosed · Fitness Training

CY Fitness and Pilates offers boutique Pilates and fitness classes in Norwood, including personalised Pilates sessions and supervised small-group classes.Pilates Mat & MachinesPilates FusionBallet FlowYoga Flow

Join Burnside Hockey Club Today

Norwood SA · Approx $50.00 · Hockey

Burnside Hockey Club is a well-established hockey club offering competitive and recreational opportunities for players of all ages and genders.Training sessions: Held Monday through Thursday, accommodating different skill levels from beginners to competitive playersGame opportunities: Matches take place Friday, Saturday, and Sunday across senior and junior competitionsTeams available: Senior and...

Exercise Physiology and Sports Performance - Kieser Norwood

Norwood SA · Approx $90.00 · Fitness Training

Kieser Norwood offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Active Ageing, Strength and Balance - Kieser Norwood

Norwood SA · Approx $60.00 · Fitness Training

Kieser Norwood provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Soccajoeys Stepney at I.C.A Sportzworx

Stepney SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Stepney. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Indoor Cricket South Australia

Stepney SA · Approx $50.00 · Cricket

Indoor cricket programs and competitions are available at ICA Sportzworx Stepney. Participants can take part in senior and junior indoor cricket, Indoor 4s, women’s and girls’ competitions, and representative cricket opportunities.

F45 Norwood

Norwood SA

Buttery Reserve Tennis Courts

Norwood SA

Norwood Tennis Club

Norwood SA

Adelaide City Goodlife

Adelaide SA

St Peters Tennis Club

Maylands SA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.