Free Seniors Walking Groups in St Kilda West VIC

Pure Balance Lifestyles personal and group fitness in St Kilda

St Kilda VIC · Undisclosed · Fitness Training

Pure Balance Lifestyles offers personal training and mobile personal training, along with group exercise classes, boot camp, boxing / martial arts, and outdoor training.

Sarah Minton Fitness Coaching personal training in St Kilda

St Kilda VIC · Undisclosed · Fitness Training

Sarah Minton Fitness Coaching offers personal training in St Kilda, with outdoor training and exercise support for health conditions. The listed services also include women’s only fitness.

Dip + Sip Melbourne Community Sea Swims - St Kilda

St Kilda VIC · FREE · Water Sports

Dip + Sip Melbourne is a community sea-swimming group in St Kilda, bringing people together for a dip and social connection.Meetup details are shared through the group's social page and WhatsApp community. Visit the website on this listing for the next swim and access to the community.

Free Meditation Classes - St Kilda

St Kilda VIC · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in St Kilda who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath...

Bayside Outdoor Fitness - St Kilda

St Kilda VIC · Approx $25.00 · Fitness Training

Fitness, fun and fresh!Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...Experienced TrainersYour trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health...

Basketball Club with Professional Coaching in St Kilda

St Kilda VIC · Approx $25.00 · Basketball

St Kilda Basketball Club stands as a beacon of a distinctive community-driven model for domestic-level basketball, offering girls and boys teams from U10 to U 18 age groups (7-17 year olds). Our approach transcends the game itself, aiming for a holistic development that extends beyond basketball skills. We’re committed to...

The Move Studio

St Kilda VIC

Fernwood Women's Health Club St Kilda

St Kilda VIC

Anytime Fitness St Kilda

St Kilda VIC

St Kilda Zap Fitness

St Kilda VIC

F45 St Kilda

St Kilda VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.