Sarah Minton Fitness Coaching personal training in St Kilda

Pure Balance Lifestyles personal and group fitness in St Kilda

St Kilda VIC · Undisclosed · Fitness Training

Pure Balance Lifestyles offers personal training and mobile personal training, along with group exercise classes, boot camp, boxing / martial arts, and outdoor training.

Bayside Outdoor Fitness - St Kilda

St Kilda VIC · Approx $25.00 · Fitness Training

Fitness, fun and fresh!Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...Experienced TrainersYour trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health...

Fitness classes at KX Pilates Franchising

Prahran VIC · Undisclosed · Fitness Training

KX Pilates Prahran runs reformer Pilates classes led by experienced trainers. The studio offers several class styles, including Basics, Signature, Strength, Advanced and Active Recovery, with sessions described as 50 minutes long.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...