Pure Balance Lifestyles personal and group fitness in St Kilda

Sarah Minton Fitness Coaching personal training in St Kilda

St Kilda VIC · Undisclosed · Fitness Training

Sarah Minton Fitness Coaching offers personal training in St Kilda, with outdoor training and exercise support for health conditions. The listed services also include women’s only fitness.

Bayside Outdoor Fitness - St Kilda

St Kilda VIC · Approx $25.00 · Fitness Training

Fitness, fun and fresh!Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...Experienced TrainersYour trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health...

Personal training with Goodlife Health Club Prahan

Prahran VIC · Undisclosed · Fitness Training

Goodlife Health Club Prahran offers group fitness classes and personal training. The official club page also lists strength equipment, functional training, cycle studio, cardio equipment, and a ladies only zone as club facilities.

6 Free Meditation Apps to Try for Daily Mindfulness

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A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

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A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

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Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...