Paddleboarding in Victoria

Monday Badminton - Indians in Melbourne Eastern Suburbs

Bayswater VIC · Approx $10.00 · Badminton

LOOKING FOR Intermediate Regular Players for 1.5 hours - 7 to 8:30pmGroup to help men from Indian Sub-continent residing in Melbourne Eastern suburbs connect and play badminton together.When do you play?We play badminton in Melbourne Eastern suburbs - 7pm at ACM Sports BayswaterHow much does it cost?Costs are generally shared...

Badminton in Craigieburn or Epping

Craigieburn VIC · Approx $5.00 · Badminton

Looking for one to three other beginners to just have fun. Intermediates will have to be allocated with other intermediates. *Note: Please check price list for badminton on Google - compare the cost for doubles for one hour vs a single 1-on-1 match for one hour.

Basketball partner or two in Craigieburn

Craigieburn VIC · FREE · Basketball

I've been looking for a FREE shooting and/or rebounding partner for mutual exercise, improvement and fun. Keep in mind I have years of rep/club playing experience and watched a lot of professional bball (Olympics, NBA, NBL games) since I was little (so you'll learn a ton from me!), but this...

Biking partner or group within Hume City Council catchment

Yuroke VIC · FREE · Cycling

Just looking for a biking partner or two to motivate me to pull and use my bike out of my garage more often, to improve each other's health. Beginners welcome, this group is not for serious Tour De France level or aggressive Cyclists.

Light jogging partner or two in Hume City Council suburbs.

Yuroke VIC · FREE · Running

As Group name suggests. Just to increase each other's stamina/health and lose a bit of weight over time. Prefer someone to join and commit with me to outdoor jogging in suburbs in Hume City Council (or within 5kms).

American Football (NFL) throwing or running in parks within Hume City Council

Yuroke VIC · FREE · Other

As group name suggests, just need one or two more NFL enthusiasts to join me in a park within Hume City Council catchment. Beginners and experienced are all welcome.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...