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Free Physical Activity Groups, Trainers & Coaches

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Easts dragon boating club

Rose Bay NSW

By Easts Dragon Boat Club

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special...

Dragon Boat Racing
Age: 12–65+ Ability: Beginner Days: Sat, Sun, Tue, Thu Listed price: Free
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Beginner Bachata Classes - The Salsa Foundation

Melbourne VIC

The Salsa Foundation teaches beginner bachata at its Melbourne CBD studio. Classes introduce basic steps progressively and are designed for adults with no previous dance experience. Participants can attend alone and join...

Dancing
Age: 18–65+ Ability: Beginner Days: Tue Listed price: Free
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Run From Paradise - Runners Paradise

Blackburn VIC

Run From Paradise is a weekly social run from Runners Paradise in Blackburn. Run with a group for fun and fitness, covering 30 minutes at your own pace. The group meets every...

Running
Age: 18–65+ Days: Wed Listed price: Free
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TAC Run Club

Teneriffe QLD

TAC Run Club meets on Tuesdays and Wednesdays at Teneriffe Athletic Club for structured running sessions. Tuesday is a 60-minute speed and technique session, with four-week blocks covering hill strength, distance-based intervals...

Running
Age: 18–65+ Days: Tue, Wed Listed price: Free
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Club KT x THISBOWL Run Club

Newstead QLD

Club KT x THISBOWL Run Club meets every Monday for a 5km walk or run along the river. All abilities are welcome, with the group gathering afterwards for a meal together. Meet...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free
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She Runs Club - Wednesday City Run

Sydney NSW

She Runs Club brings women together for a weekly Wednesday 5 km social run in Sydney. The group meets at St Mary’s Cathedral steps at 6:30 am. The route takes in the...

Running
Age: 18–65+ Days: Wed Listed price: Free
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COURSE Run Club - Adelaide

Adelaide SA

COURSE Run Club brings runners and walkers together in Adelaide on Saturday mornings, with a focus on direction over pace. Meet at Grundy Gardens at 6:50am for a 7am start. Choose a...

Running Walking
Age: 18–65+ Days: Sat Listed price: Free
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Slay Strolls - Hype Girl Social Club

Elwood VIC

Slay Strolls is Hype Girl Social Club’s weekly social walking group for women in Melbourne, with a focus on making friends through relaxed Sunday morning walks in Elwood. The group meets at...

Walking
Age: 18–50 Days: Sun Listed price: Free
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Kids Yoga at Darling Quarter

Sydney NSW

Kids Yoga at Darling Quarter offers 30-minute outdoor sessions tailored for preschoolers aged 2 to 5 years. Primary school-aged children can also participate during school holidays, and parents and carers are invited...

Yoga
Age: 3–11 Days: Fri Listed price: Free
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Darling Dash Fitness Club

Sydney NSW

Darling Dash Fitness Club brings adults together for a coach-led 6km run from Darling Harbour to Barangaroo and back. Sessions welcome runners of all abilities, including beginners, with a structured format focused...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free
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Tai Chi - Get Active in Darebin

Thornbury VIC

Tai Chi at Darebin International Sports Centre combines movement, breathing and meditation. Sessions are suitable for all ages and fitness levels. Meet at the front of the bowling green; classes move indoors...

Fitness Training
Age: 3–65+ Days: Mon Listed price: Free
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Run Club - Get Active in Darebin

Bundoora VIC

Run Club at Bundoora Park welcomes beginners and experienced runners across all fitness levels. Participants run at their own pace with a group. Sessions meet, start and finish at the Bundoora Park...

Running
Age: 3–65+ Days: Mon Listed price: Free
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Intro to Rezfit - Get Active in Darebin

Reservoir VIC

Intro to Rezfit at Reservoir Leisure Centre offers small-group functional training using cardio exercises, free weights, kettlebells, battle ropes and TRX. Adults aged 18 years and above can learn exercises and experience...

Fitness Training
Age: 18–65+ Days: Sun Listed price: Free
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Social Tennis - Get Active in Darebin

Preston VIC

East Preston Park Tennis Club hosts Friday evening social tennis for beginners and regular players. Participants can have a casual hit, meet others and play at their own pace. Racquets are available...

Tennis
Age: 3–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free
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Come and Try Ice Skating - Get Active in Darebin

Reservoir VIC

Come and Try Ice Skating at IceHQ offers a short, supportive lesson followed by time to skate during the public session at an individual pace. Beginners and people returning to skating are...

Other
Age: 3–65+ Ability: Beginner Days: Fri Listed price: Free
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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.