Free Seniors Yoga in Brookfield VIC

Genesis Melton gym with group fitness, yoga and personal training

Brookfield VIC · Undisclosed · Fitness Training

Genesis Melton is a Genesis Health and Fitness club offering group fitness classes, yoga and personal training. It is presented as an open 24/7 gym for members.

Belly Dancing Classes - Melton South Community Centre

Melton South VIC · $115.00 · Dancing

About the ClassesMelton South Community Centre offers belly dancing classes for beginners and intermediate dancers. Learn dance movements in a community setting, with a separate class for those building on previous experience.What to ExpectBeginners explore movements such as hip drops, circles, figure-eights and shimmies.The intermediate class suits previous beginners-course students...

Cardio Tennis at Melton South Tennis Club

MELTON SOUTH VIC · Approx $20.00 · Tennis

About the GroupJoin Cardio Tennis at Melton South Tennis Club with DNTA. This group tennis workout focuses on cardio fitness and having fun, with no previous tennis experience required.Why JoinThe academy aims to make quality tennis coaching accessible to players with different starting points and ambitions. Cardio Tennis offers a...

Kids Tennis Hot Shots at Melton South Tennis Club

MELTON SOUTH VIC · Approx $23.00 · Tennis

DNTA offers children's tennis coaching at Melton South Tennis Club, with Hot Shots sessions and a Learn to Play programme.Hot Shots includes a preschool programme for children aged 3–4 and after-school classes for ages 5–6. These sessions run for half an hour in groups of four. Children aged 7 and...

Proactive Health – Melton South - Exercise Physiology

Melton South VIC · Approx $100.00 · Fitness Training

Proactive Health – Melton South offers exercise physiology at Genesis Health & Fitness Melton in Melton South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Toolern Creek parkrun - Melton South - Melton

Melton South VIC · FREE · Running

What is Toolern Creek parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Genesis Melton

Brookfield VIC

Melton South Tennis Club

Melton South VIC

Melton Indoor Sports

Melton VIC

F45 Melton

Melton VIC

Cobblebank Indoor Stadium

Strathtulloh VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...