Kids Yoga in Docklands VIC

Anytime Fitness West Melbourne for personal training and gym-based fitness support

West Melbourne VIC · Undisclosed · Fitness Training

Anytime Fitness West Melbourne is a locally owned and operated gym offering 24/7 member access, training and coaching services, personal training, personalised fitness plans, and free fitness consultations.

Dhyan Foundation Yoga - Docklands

Docklands VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.How...

Prerona Institute of Dance classes at The Hub

Docklands VIC · Approx $25.00 · Dancing

Prerona Institute of Dance offers dance classes at The Hub at Docklands, with styles including Bharatnatyam, Bollywood-fusion, folk and semi-classical dance.To enquire about joining the classes, contact the provider using the contact details on this listing.

Huddle Up! Junior - Docklands

Docklands VIC · FREE · Other

About the GroupHuddle Up! Junior is a free multisport programme run by The Huddle for children aged 5 to 12 at The Hub at Docklands. Children can learn fundamental sports skills, try different activities and connect with other young people.What to ExpectSessions run on Tuesdays from 4pm to 5pm during...

Urban Rec Docklands Social Soccer

Docklands VIC · $90.00 · Soccer

About the GroupUrban Rec Melbourne runs mixed social five-a-side soccer at The Hub at Docklands. This recurring seasonal league offers adults a recreational way to play team sport and meet people, with all skill levels welcome.What to ExpectOutdoor games run on Tuesday evenings, with fixtures scheduled between 6:30pm and 9:00pm....

JinLi Tai Chi and Qigong - The Hub at Docklands

Docklands VIC · Approx $25.00 · Martial Arts

About the ClassJinLi Wushu-Tai Chi offers a welcoming beginners Tai Chi class at The Hub at Docklands, combining Tai Chi movement with Qigong breathing and practice.What to ExpectSessions introduce Tai Chi fundamentals and form work alongside exercises for strength, flexibility, balance and coordination. Beginners and a range of fitness levels...

Anytime Fitness West Melbourne

West Melbourne VIC

Docklands Sports Courts

Docklands VIC

F45 Docklands South

Docklands VIC

Flagstaff Gardens Tennis Courts

West Melbourne VIC

Virgin Active - Collins Street

Melbourne VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...