Children Yoga in Illawong NSW

Personal training with Anytime Fitness Menai

Menai NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Vision Personal Training Bangor: personal training and coached group sessions

Bangor NSW · Undisclosed · Fitness Training

Vision Personal Training Bangor offers coached personal training and scheduled group training sessions at its Bangor studio.Personal training is provided by studio coaches.Current group sessions listed on the studio page include Boxing, X-Train, BASE, MAX, FLEX, Walk Club, and Run Club.

inLIFE Wellness Menai Reformer Pilates and Group Fitness Classes

Menai NSW · Undisclosed · Fitness Training

inLIFE Wellness Menai offers Reformer Pilates and group fitness classes in a studio setting, with core classes including Reformer Pilates and Reformer Stretch.

Anytime Fitness Illawong: personal training and small-group coaching

Illawong NSW · Undisclosed · Fitness Training

Anytime Fitness Illawong offers personal training and small-group training, with coaching services available for members. The listed participation services also include boot camp, corporate exercise programs, and outdoor training.

Birdie Links Social Club - The Ridge

Barden Ridge NSW · Approx $7.00 · Golf

About the GroupBirdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.What to ExpectThis listing covers the regular round at The Ridge Golf Course. The club is best suited to women...

Menai parkrun - Sutherland Shire Council

Menai NSW · FREE · Running

What is Menai parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Vision Personal Training Bangor

Bangor NSW

Anytime Fitness Menai

Menai NSW

Anytime Fitness Illawong

Illawong NSW

Menai Fitness First

Menai NSW

Menai Indoor Sports Centre

Menai NSW

What's Changing at KeepActive: More Ways to Get Active

04 Nov 2026 · 4 min read

We've been improving KeepActive for people looking to get active and the clubs, coaches and organisers who list with us. Our latest updates bring more local options, better search filters, clearer pages and links between venues and activities. For listing owners, there is guided listing creation, saved drafts and new...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...