Seniors Yoga in Narre Warren VIC

Lethal Rig Personal Training and Group Fitness in Narre Warren South

Narre Warren South VIC · Undisclosed · Fitness Training

Lethal Rig offers personal training and group exercise options in Narre Warren South.Personal training is tailored to individual health and fitness goals.Mobile personal training is listed as an available service.Group exercise classes, boot camp, and outdoor training are listed participation options.Children's fitness and pre- and post-natal programs are also listed.

Goodlife Health Club Fountain Gate — fitness club with group classes and personal training

Narre Warren VIC · Undisclosed · Fitness Training

Goodlife Health Club Fountain Gate offers group fitness classes and personal training, with club facilities that include Group Fitness, Personal Training, Reform Pilates and a cycle studio.

Personal training with Fernwood Womens Health Clubs Narre Warren

Narre Warren VIC · Undisclosed · Fitness Training

Fernwood Narre Warren is a women’s-only fitness club offering personal training and a wide range of coached group classes. Its current club page lists programs such as FIIT30, Zumba, yoga, mat and reformer Pilates, Body Pump, Body Combat and Studio Cycle.

Evolve Performing arts

Narre Warren VIC · Approx $25.00 · Dancing

About the GroupEvolve Performing arts offers ongoing tap, performance classes and movement programs from its Narre Warren location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost:...

Exercise Physiology and Sports Performance - Kieser Narre Warren

Narre Warren VIC · Approx $90.00 · Fitness Training

Kieser Narre Warren offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Active Ageing, Strength and Balance - Kieser Narre Warren

Narre Warren VIC · Approx $60.00 · Fitness Training

Kieser Narre Warren provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Lethal Rig

Narre Warren South VIC

Fernwood Womens Health Clubs Narre Warren

Narre Warren VIC

Casey arc

Narre Warren VIC

A2D Dance Studios

Narre Warren VIC

Fountain Gate Goodlife

Narre Warren VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...