Casey arc
Contact Details
Description
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are vast and we cater for people of all ages and all levels of fitness.
Features
- Indoor 50m swimming pool
- Program pool with swim school programs
- Wave pool
- Toddler play pool
- Spa, steam room and sauna
- A gym with a great range of cardio and strength training equipment
- A cycle studio
- A dedicated group fitness studio with over 70 group fitness classes per week
- Functional training zone with rigg, kettlebells, and more
- On-site Café
- On-site child care facilities
- On-site health clinic offering massage and physiotherapy
Sports: Fitness Training , Water Sports
Suggested groups & activities in and around Fountain Gate VIC
Prenatal & Postnatal Yoga program
Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:
-Safe and effective yoga practices
-Modified yoga flows for pregnant bodies
-Body and Pelvic Floor awareness
-Breathing techniques
-Postnatal recovery
-Meditation
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
Mat Pilates in Mount Waverley
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Senior pilates
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Women's Kickboxing & MMA in Glen Iris
From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go
All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.
Nearby Venues
Casey arc
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are...
Sports:
Fitness Training
,
Water Sports
Casey arc
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are...
Sports:
Fitness Training
,
Water Sports
Fountain Gate Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Berwick Jetts
Facilities :
✔️ 24/7 Access
✔️ Personal Training
✔️ Free Wifi
✔️ Free Parking...
Sport:
Fitness Training
Hallam Jetts
Facilities :
✔️ 24/7 Access
✔️ Free Wifi
✔️ Free Parking
✔️ Private Bathrooms...
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Narre Warren VIC?
Casey arc
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are...
Sports:
Fitness Training
,
Water Sports
Casey arc
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are...
Sports:
Fitness Training
,
Water Sports
Fountain Gate Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Berwick Jetts
Facilities :
✔️ 24/7 Access
✔️ Personal Training
✔️ Free Wifi
✔️ Free Parking...
Sport:
Fitness Training
Hallam Jetts
Facilities :
✔️ 24/7 Access
✔️ Free Wifi
✔️ Free Parking
✔️ Private Bathrooms...
Sport:
Fitness Training
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
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