Casey arc
Contact Details
Description
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are vast and we cater for people of all ages and all levels of fitness.
Features
- Indoor 50m swimming pool
- Program pool with swim school programs
- Wave pool
- Toddler play pool
- Spa, steam room and sauna
- A gym with a great range of cardio and strength training equipment
- A cycle studio
- A dedicated group fitness studio with over 70 group fitness classes per week
- Functional training zone with rigg, kettlebells, and more
- On-site Café
- On-site child care facilities
- On-site health clinic offering massage and physiotherapy
Sports: Fitness Training , Water Sports - Other
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-Postnatal recovery
-Meditation
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
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Bring a towel and a positive spirit
All young at heart welcomed
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Women's Kickboxing & MMA in Glen Iris
From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
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All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.
Nearby Venues
Casey arc
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are...
Sports:
Fitness Training
,
Water Sports - Other
Casey arc
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are...
Sports:
Fitness Training
,
Water Sports - Other
Fountain Gate Goodlife
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✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
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Fitness Training
Berwick Jetts
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✔️ 24/7 Access
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✔️ Free Wifi
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Hallam Jetts
Facilities :
✔️ 24/7 Access
✔️ Free Wifi
✔️ Free Parking
✔️ Private Bathrooms...
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Narre Warren VIC?
Casey arc
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are...
Sports:
Fitness Training
,
Water Sports - Other
Casey arc
With the staff and facilities at Casey ARC, both members and casual visitors can feel healthier and happier.
If you want to focus on you, your health and your fitness, Casey ARC is the place to be.
The Centre opened in 2001 and is owned by the City of Casey, and managed by YMCA Victoria. The facilities on offer are...
Sports:
Fitness Training
,
Water Sports - Other
Fountain Gate Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Berwick Jetts
Facilities :
✔️ 24/7 Access
✔️ Personal Training
✔️ Free Wifi
✔️ Free Parking...
Sport:
Fitness Training
Hallam Jetts
Facilities :
✔️ 24/7 Access
✔️ Free Wifi
✔️ Free Parking
✔️ Private Bathrooms...
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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