Free Seniors Yoga in St Kilda West VIC

Pure Balance Lifestyles personal and group fitness in St Kilda

St Kilda VIC · Undisclosed · Fitness Training

Pure Balance Lifestyles offers personal training and mobile personal training, along with group exercise classes, boot camp, boxing / martial arts, and outdoor training.

Sarah Minton Fitness Coaching personal training in St Kilda

St Kilda VIC · Undisclosed · Fitness Training

Sarah Minton Fitness Coaching offers personal training in St Kilda, with outdoor training and exercise support for health conditions. The listed services also include women’s only fitness.

Dip + Sip Melbourne Community Sea Swims - St Kilda

St Kilda VIC · FREE · Water Sports

Dip + Sip Melbourne is a community sea-swimming group in St Kilda, bringing people together for a dip and social connection.Meetup details are shared through the group's social page and WhatsApp community. Visit the website on this listing for the next swim and access to the community.

The Morning Drop - Run, Walk and Sober Rave Community

St Kilda VIC · FREE · Running

The Morning Drop brings people together for monthly mornings of running, walking and dancing in Melbourne, including gatherings by the beach in St Kilda. Its alcohol-free meetups combine movement, live DJ sets and time to meet other people.Run or walk at your own pace, then stay for the music and...

Free Meditation Classes - St Kilda

St Kilda VIC · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in St Kilda who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath...

Basketball Club with Professional Coaching in St Kilda

St Kilda VIC · Approx $25.00 · Basketball

St Kilda Basketball Club stands as a beacon of a distinctive community-driven model for domestic-level basketball, offering girls and boys teams from U10 to U 18 age groups (7-17 year olds). Our approach transcends the game itself, aiming for a holistic development that extends beyond basketball skills. We’re committed to...

The Move Studio

St Kilda VIC

Fernwood Women's Health Club St Kilda

St Kilda VIC

Anytime Fitness St Kilda

St Kilda VIC

St Kilda Zap Fitness

St Kilda VIC

F45 St Kilda

St Kilda VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...