Free Mindful walking program July 2023 - bookings essential
Contact Details
Description
Organiser: City of Maroondah
Maroondah City Council in partnership with LifeConnect and Central Ringwood Community Centre is again offering its free mindful walking program.
Mindful walking can reduce stress and anxiety, improve sleep and overall mood, and improve mental health. Join our Mindful walking program, learn some of the important practices of mindfulness and get some exercise at the same time. This is a six-part walking mindfulness series that will take you on a journey of connection and exploration. We will explore what it feels like to truly arrive in the moment and connect to our bodies, our minds, and the world around us.
Participants are encouraged to attend all six sessions to gain maximum benefit from the program but this is not compulsory. This program is suitable to all fitness levels but you must be comfortable walking on gravel and grass pathways.
Afternoon tea will be provided at the end of each session.
Date: Every Wednesday from 19 July to 23 August 2023
Time: 1.30pm to 2.30pm
Location: Central Ringwood Community Centre, Bedford Park, Rosewarne Lane, Ringwood
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