Anytime Fitness Armidale fitness training

Creighton Personal Training — personal training and group fitness in Armidale

Armidale NSW · Undisclosed · Fitness Training

Creighton Personal Training offers individual coaching, semi-private training and group exercise classes in Armidale.The official site describes ICE as a group exercise class and FIRE as semi-private personal training sessions, with personalised one-to-one exercise and nutrition coaching also available.

Anytime Fitness Coffs Harbour – coached gym training and personal training

Coffs Harbour NSW · Undisclosed · Fitness Training

Anytime Fitness Coffs Harbour offers coach-led training, including personal training and small group training. The gym’s official location page also lists training and coaching services for members.

Align Body and Health Pilates and Personal Training in Bellingen

Bellingen NSW · Undisclosed · Fitness Training

Align Body and Health offers boutique Pilates and personal training in Bellingen, with private one-on-one sessions and small group classes.Studio Pilates and personal training are part of the core service.Sessions are tailored for general fitness, rehabilitation, strengthening and flexibility.Small group classes are available and can be trained in with friends...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...