Anytime Fitness Benalla personal training

Manas Fitness & Wellness Centre group fitness classes in Benalla

Benalla VIC · Undisclosed · Fitness Training

Manas Fitness & Wellness Centre offers coached group fitness and wellness classes in Benalla through Manas Studio.Group class bookings are available online.Classes include yoga, body stretching, mat pilates, aerial yoga, wheel yoga, and restorative yoga.The studio says classes are open to all skill levels, including beginners.

Personal training with Vaz Train Health & Fitness Coaching

Euroa VIC · Undisclosed · Fitness Training

Vaz Train Health & Fitness Coaching offers personal training, group fitness classes, kids fitness programs, and private bookings in Euroa.Members can access unlimited group fitness classes.The club page also lists 24/7 gym access, sauna access, and a PT induction.

Personal training with Fernwood Womens Health Clubs Shepparton

Shepparton VIC · Undisclosed · Fitness Training

Fernwood Shepparton is a women’s-only fitness club offering group fitness classes, personalised programs, and personal training packages. The club also provides access to gym equipment and dedicated fitness facilities.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...