Proactive Health – Benalla - Exercise Physiology

Manas Fitness & Wellness Centre group fitness classes in Benalla

Benalla VIC · Undisclosed · Fitness Training

Manas Fitness & Wellness Centre offers coached group fitness and wellness classes in Benalla through Manas Studio.Group class bookings are available online.Classes include yoga, body stretching, mat pilates, aerial yoga, wheel yoga, and restorative yoga.The studio says classes are open to all skill levels, including beginners.

Anytime Fitness Benalla personal training

Benalla VIC · Undisclosed · Fitness Training

Anytime Fitness Benalla is a locally operated gym offering member access and coaching support.Open 24 hours for membersExpert coaches and staff available to support training goalsTour bookings can be arranged in advance

Wangaratta Indoor Sports and Aquatic Centre fitness classes and training

Wangaratta VIC · Undisclosed · Fitness Training

Wangaratta Indoor Sports and Aquatic Centre offers instructor-led group fitness classes and personal training options, including one-on-one and small group sessions.The centre's group fitness timetable includes a wide range of classes across different times and styles, with bookings opening 48 hours before class time.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...