Anytime Fitness Chatswood personal training and group classes

FIT Lane Cove Training Classes

Lane Cove NSW · $45.00 · Fitness Training

About the GroupFIT Lane Cove offers ongoing group training across HIIT, strength, indoor running, cycling, yoga, and mat and reformer Pilates.What to ExpectChoose from cardio and strength workouts, instructor-led cycling, yoga and Pilates sessions. Class intensity varies, with options for different experience levels. Confirm class suitability and age eligibility using...

Theo Zydenbos — Mobile Personal Training

Willoughby NSW · Undisclosed · Fitness Training

Theo Zydenbos offers mobile personal training and personal training through Livelife Personal Training.The business also lists group exercise classes among its current activity services.

Healthquarters women’s fitness and training in Willoughby

Willoughby NSW · Undisclosed · Fitness Training

Healthquarters offers personal training and women’s small group fitness in Willoughby.Services include women’s outdoor fitness classes, walking groups, hiking weekends and mums & bubs sessions, along with nutrition coaching.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...