Fitness First Chatswood Platinum: fitness training, group classes and personal training

Anytime Fitness Chatswood personal training and group classes

Chatswood NSW · Undisclosed · Fitness Training

Anytime Fitness Chatswood offers personal training and group-based coaching options, including small group training and virtual studio classes.Personal training is available.Group exercise and coached training options are listed for the location.

FIT Lane Cove Training Classes

Lane Cove NSW · $45.00 · Fitness Training

About the GroupFIT Lane Cove offers ongoing group training across HIIT, strength, indoor running, cycling, yoga, and mat and reformer Pilates.What to ExpectChoose from cardio and strength workouts, instructor-led cycling, yoga and Pilates sessions. Class intensity varies, with options for different experience levels. Confirm class suitability and age eligibility using...

Love Pilates Willoughby: Pilates classes and private sessions

Willoughby NSW · Undisclosed · Fitness Training

Love Pilates Willoughby offers Pilates classes in reformer, tower and mat formats, along with barre classes. The studio also provides private Pilates sessions and specialised prenatal and postnatal Pilates, with classes running seven days a week.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...