Personal Training in Sunrise Hills QLD

Noosa parkrun - Noosaville

Noosaville QLD · FREE · Running

What is Noosa parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Ninderry Trail Mates

Ninderry QLD · FREE · Walking

Heart Foundation Walking group located in Ninderry (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

NOOSA TABLE TENNIS CLUB

Noosaville QLD · Approx $50.00 · Table Tennis

The Noosa Table Tennis Club is a friendly club located at Noosa Leisure Center, 9 Wallace Drive, Noosaville. It welcomes players of all skill levels, from beginners to advanced, and offers regular practice sessions, coaching, and competition nights every Wednesday from 6:45pm. The club is open to the public and...

Sail with Noosa Yacht & Rowing Club

Noosaville QLD · Approx $300.00 · Water Sports - Sailing

Join the Noosa Yacht & Rowing Club for a vibrant sailing experience on the beautiful Noosa River. The club offers a strong and varied sailing division, welcoming members of all ages and skill levels. Whether you're a beginner or an experienced sailor, there are opportunities to participate in regular club...

Noosa River Walk & Coffee

Noosaville QLD · FREE · Walking

Heart Foundation Walking group located in Noosaville (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Learn & Race at Lake Cootharaba Sailing Club

Boreen Point QLD · Approx $300.00 · Water Sports - Sailing

Lake Cootharaba Sailing Club is a family-oriented sailing club offering world-class competition and training opportunities on Queensland's Sunshine Coast. With over 75 years of member-driven excellence, the club provides exceptional flat water sailing conditions on a large salt water lake.Training & Learning: The club conducts comprehensive training programs during the...

Anytime Fitness Cooroy

Cooroy QLD

NOOSA PICKLEBALL CLUB

QLD

E Fitness

Pomona QLD

Eumundi Aquatic Centre

Eumundi QLD

Club Pilates Noosa

Noosaville QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...