Personal Training in Lower Hermitage SA

Anstey Hill Thursday Wanders

Tea Tree Gully SA · FREE · Walking

Heart Foundation Walking group located in Tea Tree Gully (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Anstey Hill

Tea Tree Gully SA · FREE · Walking

Heart Foundation Walking group located in Tea Tree Gully (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Anstey Hill Recreation parkrun - Tea Tree Gully

Tea Tree Gully SA · FREE · Running

What is Anstey Hill Recreation parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

NEHTTA - C) GOLDEN GROVE TABLE TENNIS CLUB

Surrey Downs SA · Approx $50.00 · Table Tennis

Golden Grove Table Tennis Club is a community-focused sports club offering a welcoming environment for table tennis players of all skill levels. The club provides social sessions, organised competitions, and junior practice sessions, catering to both recreational players and those seeking competitive play.Participates in NEHTTA team-based competitions during winter and...

NEHTTA - F) ST AGNES TABLE TENNIS CLUB

Ridgehaven SA · Approx $50.00 · Table Tennis

St Agnes Table Tennis Club is a vibrant community club based in Ridgehaven, South Australia, offering table tennis activities for players of all ages and skill levels. The club is affiliated with the North Eastern Hills Table Tennis Association (NEHTTA), which organizes both social and competitive play throughout the year.Participates...

St Agnes Collective

St Agnes SA · FREE · Walking

Heart Foundation Walking group located in St Agnes (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Tea Tree Gully Tennis Club

Banksia Park SA

Golden Grove Tennis Club

Surrey Downs SA

Modbury Tennis Club

Ridgehaven SA

Cudlee Creek Tennis Club

Cudlee Creek SA

Hope Valley Tennis Club

Hope Valley SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...