Anytime Fitness Ingleburn: coaching and training at your local gym

Anytime Fitness Macquarie Fields — Personal training gym

Macquarie Fields NSW · Undisclosed · Fitness Training

Anytime Fitness Macquarie Fields offers personal training and coached fitness support for members.The official location page also advertises free classes.

TrackfitnessAustralia athletics and speed training

Leppington NSW · Undisclosed · Fitness Training

TrackfitnessAustralia provides athletics and speed coaching, including specialist track and field training for beginners through to competitive athletes. The organisation also offers personal training, mobile personal training, and group training sessions, including a youth term program and athletics track training.

PCYC Liverpool Personal Training

Miller NSW · Approx $60.00 · Fitness Training

About the TrainingPCYC Liverpool offers personal and small-group training for ages 13 and above. Sessions are booked by appointment on Tuesdays and Thursdays.What to ExpectChoose one-on-one or small-group sessions with focused coaching and support for your fitness goals.CostEstimated cost: approximately $60 AUD per personal training session; confirm current fees using...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...